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PHASE Aura —
Understand your hormones phase by phase.
Some days aren’t bad days—they’re PMDD days. By tracking your cycle and hormones, we help you plan, pace, and protect your energy.
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Why Use PHASE
Aura?
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Cycle Awareness, Made Simple
Phase Aura empowers women and girls to understand their hormones and trust their bodies—simply and confidently.
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Hormone-Informed Insights
Understand how hormones and each phase of your cycle shape your energy, mood, and focus—so every day makes senses
Education and Empowerment
Phase Aura builds body literacy—empowering women and girls with confidence, self-trust, and lasting wellness.
Phases of Your Cycle
Menstral
Your body is shedding last month’s lining, hormones are at their lowest, and rest and self-care are essential.
Ovulation
Estrogen peaks, communication and confidence are high, and your body is primed for connection, creativity, and visibility.
Follicular
Estrogen begins rising, your energy and focus return, and your brain feels more curious, motivated, and open to new ideas.
Luteal
Progesterone rises, energy turns inward, and your body prepares for rest—often bringing slower focus, deeper emotions, and PMS symptoms.
"Some days aren’t bad days—they’re PMDD days."
Our Story
Our journey began with countless conversations with women navigating hormonal shifts, women who felt unheard, girls just beginning their menstrual journey, and those struggling with irregular or disruptive cycles. Again and again, we heard the same need: clearer understanding of how hormones like estrogen, progesterone, and cortisol influence mood, energy, focus, and physical wellbeing throughout the month.
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@Phase_Aura